Nutrient Comparison: Cooked Broccoli Raab VS Yokan per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Yokan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Yokan:
- 1 kilogram of Cooked Broccoli Raab has more Vitamin A, 33.8 times more Vitamin B1, 35 times more Vitamin B2, 35.4 times more Vitamin B3, 4.5 times more Vitamin B5, 27.5 times more Vitamin B6, 8.9 times more Vitamin B9 and more Vitamin C than Yokan.
- 1 kilogram of Yokan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Cooked Broccoli Raab as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Yokan:
- 1 kilogram of Cooked Broccoli Raab has 4.4 times more Calcium, 2.6 times more Copper, 1.5 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 7.6 times more Potassium, 7.7 times more Zinc and 2.6 times more Water than Yokan.
- While 1 kg of Yokan, prepared from adzuki beans and sugar contains 1.8 times more Selenium and 1.5 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Yokan contain similar levels of Iron per one kilogram.
- 1 kilogram of Yokan lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Yokan, prepared from adzuki beans and sugar contains 10.4 times more Energy and 19.5 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Yokan offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Yokan, prepared from adzuki beans and sugar provide inadequate amounts of Omega 6 in one kilogram.