Nutrient Comparison: Cooked Broccoli Raab VS Canned Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Canned Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Canned Beans:
- 1 kilogram of Cooked Broccoli Raab has 45.4 times more Vitamin A, 1.8 times more Vitamin B1, 3.6 times more Vitamin B2, 4.7 times more Vitamin B3, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C, 16.9 times more Vitamin E and 320 times more Vitamin K than Canned Beans.
- 1 kilogram of Canned Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Canned Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Canned Beans:
- 1 kilogram of Cooked Broccoli Raab has 3.5 times more Calcium, 3.5 times more Manganese, 1.5 times more Potassium and 1.3 times more Water than Canned Beans.
- While 1 kg of Canned Beans with Salt contains 1.9 times more Copper, 3.8 times more Selenium, 6.1 times more Sodium and 4.2 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Beans contain similar levels of Iron, Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 13.4 times more Omega 3 than Canned Beans.
- While 1 kg of Canned Beans with Salt contains 3.8 times more Energy, 6.8 times more Carbohydrate, 12.8 times more Sugars, 6.5 times more Fructose and 1.5 times more Fiber than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Canned Beans provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Canned Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.