Nutrient Comparison: Cooked Broccoli Raab VS Canned Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Canned Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Canned Beans:
- 100 grams of Cooked Broccoli Raab have 45.4 times more Vitamin A, 1.8 times more Vitamin B1, 3.6 times more Vitamin B2, 4.7 times more Vitamin B3, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C, 16.9 times more Vitamin E and 320 times more Vitamin K than Canned Beans.
- 100 grams of Canned Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Canned Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Canned Beans:
- 100 grams of Cooked Broccoli Raab have 3.5 times more Calcium, 3.5 times more Manganese, 1.5 times more Potassium and 1.3 times more Water than Canned Beans.
- While 100 g of Canned Beans with Salt contain 1.9 times more Copper, 3.8 times more Selenium, 6.1 times more Sodium and 4.2 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Beans contain similar levels of Iron, Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 13.4 times more Omega 3 than Canned Beans.
- While 100 g of Canned Beans with Salt contain 3.8 times more Energy, 6.8 times more Carbohydrate, 12.8 times more Sugars, 6.5 times more Fructose and 1.5 times more Fiber than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Canned Beans provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Canned Beans with Salt provide inadequate amounts of Omega 6 in 100 grams.