Comparing Nutrients in 100 calories Broccoli RaabVS Archway Home Style Cookies, Reduced Fat Ginger Snaps
Weight per 100 calories
Broccoli Raab
455g
Archway Home Style Cookies, Reduced Fat Ginger Snaps
23.6g
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 19.3 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Archway Home Style Cookies, Reduced Fat Ginger Snaps
Broccoli Raab VS Archway Home Style Cookies, Reduced Fat Ginger Snaps Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
100 calories of Broccoli Raab have 9.8 times more Vitamin B1, 11.3 times more Vitamin B2, 8.2 times more Vitamin B3 and 21 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Comparing minerals per 100 calories for Broccoli Raab vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
100 calories of Broccoli Raab have 33.6 times more Calcium, 3.3 times more Iron, 12.2 times more Potassium, 1.6 times more Sodium and 341.7 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 47.3 times more Fiber and 13.1 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 100 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.4 times more Carbohydrate and 5 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Archway Home Style Cookies, Reduced Fat Ginger Snaps offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Fiber and Protein