Nutrient Comparison: Broccoli Raab VS Archway Home Style Cookies, Reduced Fat Ginger Snaps per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 5 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 2 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Archway Home Style Cookies, Reduced Fat Ginger Snaps provide similar amounts of Vitamin B9 per five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 5 ounces of Broccoli Raab have 1.7 times more Calcium and 17.7 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 5 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 5.9 times more Iron, 1.6 times more Potassium and 12.3 times more Sodium than Raw Broccoli Raab.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 2.5 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 5 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 19.3 times more Energy, 22.7 times more Fat, 31.3 times more Saturated Fat, 26.7 times more Carbohydrate, 95.5 times more Sugars and 1.5 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy