Nutrient Comparison: Broccoli Raab VS Archway Home Style Cookies, Reduced Fat Ginger Snaps per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Archway Home Style Cookies, Reduced Fat Ginger Snaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 1 kg of Archway Home Style Cookies, Reduced Fat Ginger Snaps contains 2 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Archway Home Style Cookies, Reduced Fat Ginger Snaps provide similar amounts of Vitamin B9 per one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 1 kilogram of Broccoli Raab has 1.7 times more Calcium and 17.7 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 1 kg of Archway Home Style Cookies, Reduced Fat Ginger Snaps contains 5.9 times more Iron, 1.6 times more Potassium and 12.3 times more Sodium than Raw Broccoli Raab.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 2.5 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 1 kg of Archway Home Style Cookies, Reduced Fat Ginger Snaps contains 19.3 times more Energy, 22.7 times more Fat, 31.3 times more Saturated Fat, 26.7 times more Carbohydrate, 95.5 times more Sugars and 1.5 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy