Comparing Nutrients in 100 calories Broccoli RaabVS Banana Powder
Weight per 100 calories
Broccoli Raab
455g
Banana Powder
29g
Dehydrated Bananas or Banana Powder have 15.7 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Banana Powder?
Broccoli Raab VS Banana Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Banana Powder?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Banana Powder:
100 calories of Broccoli Raab have 171.7 times more Vitamin A, 14.2 times more Vitamin B1, 8.5 times more Vitamin B2, 6.9 times more Vitamin B3, 6.1 times more Vitamin B6, 93.2 times more Vitamin B9, 45.4 times more Vitamin C, 65.3 times more Vitamin E and 1761.5 times more Vitamin K than Banana Powder.
100 calories of Banana Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Banana Powder:
100 calories of Broccoli Raab have 77.2 times more Calcium, 1.7 times more Copper, 29.3 times more Iron, 3.2 times more Magnesium, 10.8 times more Manganese, 15.5 times more Phosphorus, 2.1 times more Potassium, 4 times more Selenium, 173 times more Sodium, 19.9 times more Zinc and 485.2 times more Water than Banana Powder.
100 calories of Banana Powder lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 4.3 times more Fat, 23.6 times more Omega 3, 4.3 times more Fiber and 12.8 times more Protein than Banana Powder.
While 100 kcal of Dehydrated Bananas or Banana Powder contain 2 times more Carbohydrate and 7.9 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Banana Powder offer comparable quantities of Energy per 100 calories.
Both Raw Broccoli Raab as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in 100 calories.