Comparing Nutrients in 100 calories Broccoli RaabVS Cranberry Beans
Weight per 100 calories
Broccoli Raab
455g
Cranberry Beans
30g
Raw Cranberry Beans have 15.2 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cranberry Beans?
Broccoli Raab VS Cranberry Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cranberry Beans?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Cranberry Beans:
100 calories of Broccoli Raab have more Vitamin A, 3.3 times more Vitamin B1, 9.2 times more Vitamin B2, 12.8 times more Vitamin B3, 6.6 times more Vitamin B5, 8.4 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cranberry Beans.
100 calories of Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli Raab as well as Raw Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Cranberry Beans:
100 calories of Broccoli Raab have 12.9 times more Calcium, 6.5 times more Iron, 2.1 times more Magnesium, 6.5 times more Manganese, 3 times more Phosphorus, 2.2 times more Potassium, 83.8 times more Sodium, 3.2 times more Zinc and 113.7 times more Water than Cranberry Beans.
Both Broccoli Raab and Cranberry Beans contain similar levels of Copper and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 6.1 times more Fat, 12 times more Omega 3, 1.7 times more Fiber and 2.1 times more Protein than Cranberry Beans.
While 100 kcal of Raw Cranberry Beans contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Cranberry Beans offer comparable quantities of Energy per 100 calories.
Both Raw Broccoli Raab as well as Raw Cranberry Beans provide inadequate amounts of Omega 6 in 100 calories.