Nutrient Comparison: Broccoli Raab VS Cranberry Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Cranberry Beans:
- 7 ounces of Broccoli Raab have more Vitamin A and more Vitamin C than Cranberry Beans.
- While 7 oz of Raw Cranberry Beans contain 4.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 7.3 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Cranberry Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Raw Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Cranberry Beans:
- 7 ounces of Broccoli Raab have 5.5 times more Sodium and 7.5 times more Water than Cranberry Beans.
- While 7 oz of Raw Cranberry Beans contain 18.9 times more Copper, 2.3 times more Iron, 7.1 times more Magnesium, 2.3 times more Manganese, 5.1 times more Phosphorus, 6.8 times more Potassium, 12.7 times more Selenium and 4.7 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Cranberry Beans contain similar levels of Calcium per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Cranberry Beans contain 15.2 times more Energy, 1.3 times more Omega 3, 21.1 times more Carbohydrate, 9.1 times more Fiber and 7.3 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Raw Cranberry Beans provide inadequate amounts of Omega 6 in seven ounces.