Comparing Nutrients in 100 calories Broccoli RaabVS Frozen Concentrate Citrus Fruit Juice Drink
Weight per 100 calories
Broccoli Raab
455g
Frozen Concentrate Citrus Fruit Juice Drink
61.7g
Frozen Concentrate Citrus Fruit Juice Drink have 7.4 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Frozen Concentrate Citrus Fruit Juice Drink?
Broccoli Raab VS Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Frozen Concentrate Citrus Fruit Juice Drink:
100 calories of Broccoli Raab have 137.8 times more Vitamin A, 23.4 times more Vitamin B1, 27.9 times more Vitamin B2, 34.2 times more Vitamin B3, 11.1 times more Vitamin B5, 19.1 times more Vitamin B6, 23.5 times more Vitamin B9, 1.6 times more Vitamin C, 54.2 times more Vitamin E and 8247.3 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
100 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Frozen Concentrate Citrus Fruit Juice Drink:
100 calories of Broccoli Raab have 31.8 times more Calcium, 3.2 times more Copper, 4 times more Iron, 8.1 times more Magnesium, 11.4 times more Manganese, 14.9 times more Phosphorus, 3.7 times more Potassium, 18.4 times more Selenium, 81 times more Sodium, 47.3 times more Zinc and 11.9 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
100 calories of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 36.1 times more Fat, 347.9 times more Omega 3, 99.4 times more Fiber and 19.5 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
While 100 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 1.9 times more Carbohydrate and 10.2 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 6 in 100 calories.