Nutrient Comparison: Broccoli Raab VS Frozen Concentrate Citrus Fruit Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Frozen Concentrate Citrus Fruit Juice Drink:
- 14 ounces of Broccoli Raab have 18.7 times more Vitamin A, 3.2 times more Vitamin B1, 3.8 times more Vitamin B2, 4.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.6 times more Vitamin B6, 3.2 times more Vitamin B9, 7.4 times more Vitamin E and 1120 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
- While 14 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 4.7 times more Vitamin C than Raw Broccoli Raab.
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Frozen Concentrate Citrus Fruit Juice Drink:
- 14 ounces of Broccoli Raab have 4.3 times more Calcium, 1.5 times more Manganese, 2 times more Phosphorus, 11 times more Sodium, 6.4 times more Zinc and 1.6 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
- While 14 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 2.3 times more Copper, 1.8 times more Iron and 2 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 47.3 times more Omega 3, 13.5 times more Fiber and 2.6 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
- While 14 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 7.4 times more Energy, 14.1 times more Carbohydrate and 75.3 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Fiber
- Both Raw Broccoli Raab as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 6 in 14 ounces.