Nutrient Comparison: Broccoli Raab VS Frozen Concentrate Citrus Fruit Juice Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Frozen Concentrate Citrus Fruit Juice Drink:
- 1 pound of Broccoli Raab has 18.7 times more Vitamin A, 3.2 times more Vitamin B1, 3.8 times more Vitamin B2, 4.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.6 times more Vitamin B6, 3.2 times more Vitamin B9, 7.4 times more Vitamin E and 1120 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
- While 1 lb of Frozen Concentrate Citrus Fruit Juice Drink contains 4.7 times more Vitamin C than Raw Broccoli Raab.
- 1 pound of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Frozen Concentrate Citrus Fruit Juice Drink:
- 1 pound of Broccoli Raab has 4.3 times more Calcium, 1.5 times more Manganese, 2 times more Phosphorus, 11 times more Sodium, 6.4 times more Zinc and 1.6 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
- While 1 lb of Frozen Concentrate Citrus Fruit Juice Drink contains 2.3 times more Copper, 1.8 times more Iron and 2 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Magnesium per one pound.
- 1 pound of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 47.3 times more Omega 3, 13.5 times more Fiber and 2.6 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
- While 1 lb of Frozen Concentrate Citrus Fruit Juice Drink contains 7.4 times more Energy, 14.1 times more Carbohydrate and 75.3 times more Sugars than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- 1 pound of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Fiber
- Both Raw Broccoli Raab as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 6 in one pound.