Broccoli Raab VS Concord Grape Light Cranberry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Concord Grape Light Cranberry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Concord Grape Light Cranberry OCEAN SPRAY:
- 100 calories of Broccoli Raab have 137 times more Vitamin A, more Vitamin B1, more Vitamin B2, 49.1 times more Vitamin B3, more Vitamin B6, more Vitamin E and 2341.8 times more Vitamin K than Concord Grape Light Cranberry OCEAN SPRAY.
- While 100 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain 1.6 times more Vitamin C than Raw Broccoli Raab.
- 100 calories of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Concord Grape Light Cranberry OCEAN SPRAY:
- 100 calories of Broccoli Raab have 28.2 times more Calcium, 2.9 times more Copper, 37.3 times more Iron, 23 times more Magnesium, 76.3 times more Phosphorus, 6 times more Potassium, more Selenium, 4.3 times more Sodium and 40.3 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
- Both Broccoli Raab and Concord Grape Light Cranberry OCEAN SPRAY contain similar levels of Water per 100 calories.
- 100 calories of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli Raab have 25.6 times more Fat, 4 times more Fiber and 9.2 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
- While 100 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain 1.9 times more Carbohydrate, 12.6 times more Sugars and 14.6 times more Fructose than Raw Broccoli Raab.
- Both Broccoli Raab and Concord Grape Light Cranberry OCEAN SPRAY offer comparable quantities of Energy per 100 calories.