Nutrient Comparison: Broccoli Raab VS Concord Grape Light Cranberry OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Concord Grape Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Concord Grape Light Cranberry OCEAN SPRAY:
- 14 ounces of Broccoli Raab have 131 times more Vitamin A, more Vitamin B1, more Vitamin B2, 47 times more Vitamin B3, more Vitamin B6, more Vitamin E and 2240 times more Vitamin K than Concord Grape Light Cranberry OCEAN SPRAY.
- While 14 oz of Concord Grape Light Cranberry OCEAN SPRAY contain 1.7 times more Vitamin C than Raw Broccoli Raab.
- 14 ounces of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Concord Grape Light Cranberry OCEAN SPRAY:
- 14 ounces of Broccoli Raab have 27 times more Calcium, 2.8 times more Copper, 35.7 times more Iron, 22 times more Magnesium, 73 times more Phosphorus, 5.8 times more Potassium, 4.1 times more Sodium and 38.5 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
- Both Broccoli Raab and Concord Grape Light Cranberry OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 3.9 times more Fiber and 8.8 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
- While 14 oz of Concord Grape Light Cranberry OCEAN SPRAY contain 2 times more Carbohydrate, 13.2 times more Sugars and 15.3 times more Fructose than Raw Broccoli Raab.
- 14 ounces of Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Raw Broccoli Raab as well as Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy in 14 ounces.