Nutrient Comparison: Broccoli Raab VS Concord Grape Light Cranberry OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Concord Grape Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Concord Grape Light Cranberry OCEAN SPRAY:
- 5 ounces of Broccoli Raab have 131 times more Vitamin A, more Vitamin B1, more Vitamin B2, 47 times more Vitamin B3, more Vitamin B6, more Vitamin E and 2240 times more Vitamin K than Concord Grape Light Cranberry OCEAN SPRAY.
- While 5 oz of Concord Grape Light Cranberry OCEAN SPRAY contain 1.7 times more Vitamin C than Raw Broccoli Raab.
- 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Concord Grape Light Cranberry OCEAN SPRAY:
- 5 ounces of Broccoli Raab have 27 times more Calcium, 2.8 times more Copper, 35.7 times more Iron, 22 times more Magnesium, 73 times more Phosphorus, 5.8 times more Potassium, 4.1 times more Sodium and 38.5 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
- Both Broccoli Raab and Concord Grape Light Cranberry OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 3.9 times more Fiber and 8.8 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
- While 5 oz of Concord Grape Light Cranberry OCEAN SPRAY contain 2 times more Carbohydrate, 13.2 times more Sugars and 15.3 times more Fructose than Raw Broccoli Raab.
- 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Raw Broccoli Raab as well as Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy in five ounces.