Comparing Nutrients in 100 calories Broccoli RaabVS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E
Weight per 100 calories
Broccoli Raab
455g
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E
217g
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 2.1 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E
Broccoli Raab VS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E?
Lets compare vitamin content per 100 calories of Broccoli Raab vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
100 calories of Broccoli Raab have 7.6 times more Vitamin A, 338.7 times more Vitamin B1, 269.7 times more Vitamin B2, 196.4 times more Vitamin B3, 22.3 times more Vitamin B6, 57.8 times more Vitamin B9, 1.5 times more Vitamin C, 3.9 times more Vitamin E and 4683.6 times more Vitamin K than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
100 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Raw Broccoli Raab as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
100 calories of Broccoli Raab have 28.2 times more Calcium, 7.3 times more Copper, 14.4 times more Iron, 6.6 times more Magnesium, 152.6 times more Phosphorus, 4.1 times more Potassium, more Selenium, 2.4 times more Sodium, 161 times more Zinc and 2.2 times more Water than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
100 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 102.5 times more Fat, more Omega 3, more Fiber and 22.1 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 100 kcal of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 1.9 times more Carbohydrate and 13.1 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E offer comparable quantities of Energy per 100 calories.
100 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Omega 6 in 100 calories.