Nutrient Comparison: Broccoli Raab VS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
- 5 ounces of Broccoli Raab have 3.6 times more Vitamin A, 162 times more Vitamin B1, 129 times more Vitamin B2, 93.9 times more Vitamin B3, 10.7 times more Vitamin B6, 27.7 times more Vitamin B9, 1.9 times more Vitamin E and 2240 times more Vitamin K than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- While 5 oz of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 1.4 times more Vitamin C than Raw Broccoli Raab.
- 5 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Broccoli Raab as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
- 5 ounces of Broccoli Raab have 13.5 times more Calcium, 3.5 times more Copper, 6.9 times more Iron, 3.1 times more Magnesium, 73 times more Phosphorus, 1.9 times more Potassium and 77 times more Zinc than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- Both Broccoli Raab and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain similar levels of Water per five ounces.
- 5 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have more Omega 3, more Fiber and 10.6 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- While 5 oz of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 3.9 times more Carbohydrate and 27.3 times more Sugars than Raw Broccoli Raab.
- 5 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Energy and Omega 6 in five ounces.