Comparing Nutrients in 100 calories Broccoli RaabVS Blueberries
Weight per 100 calories
Broccoli Raab
455g
Blueberries
175g
Raw Blueberries have 2.6 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Blueberries?
Broccoli Raab VS Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Blueberries?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Blueberries:
100 calories of Broccoli Raab have 113.1 times more Vitamin A, 11.3 times more Vitamin B1, 8.2 times more Vitamin B2, 7.6 times more Vitamin B3, 6.7 times more Vitamin B5, 8.5 times more Vitamin B6, 35.8 times more Vitamin B9, 5.4 times more Vitamin C, 7.4 times more Vitamin E and 30.1 times more Vitamin K than Blueberries.
100 calories of Blueberries have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Raw Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Blueberries:
100 calories of Broccoli Raab have 46.6 times more Calcium, 1.9 times more Copper, 19.8 times more Iron, 9.5 times more Magnesium, 3 times more Manganese, 15.8 times more Phosphorus, 6.6 times more Potassium, 25.9 times more Selenium, 85.5 times more Sodium, 12.5 times more Zinc and 2.8 times more Water than Blueberries.
100 calories of Blueberries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 3.8 times more Fat, 8.4 times more Omega 3, 2.9 times more Fiber and 11.1 times more Protein than Blueberries.
While 100 kcal of Raw Blueberries contain 2 times more Carbohydrate, 10.1 times more Sugars and 11.3 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Blueberries offer comparable quantities of Energy per 100 calories.
Both Raw Broccoli Raab as well as Raw Blueberries provide inadequate amounts of Omega 6 in 100 calories.