Comparing Nutrients in 100 calories Broccoli RaabVS Toasted Bread
Weight per 100 calories
Broccoli Raab
455g
Toasted Bread
32g
Toasted Wheat Bread has 14.2 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Toasted Bread?
Broccoli Raab VS Toasted Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Toasted Bread?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Toasted Bread:
100 calories of Broccoli Raab have more Vitamin A, 5.3 times more Vitamin B1, 4.8 times more Vitamin B2, 2.8 times more Vitamin B3, 10 times more Vitamin B5, 15.9 times more Vitamin B6, 13.7 times more Vitamin B9, 1437 times more Vitamin C, 96 times more Vitamin E and 559.1 times more Vitamin K than Toasted Bread.
100 calories of Toasted Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Toasted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Toasted Bread:
100 calories of Broccoli Raab have 9.3 times more Calcium, 3 times more Copper, 7.4 times more Iron, 5.3 times more Magnesium, 4.1 times more Manganese, 5.5 times more Phosphorus, 12.5 times more Potassium, 7.5 times more Zinc and 54.3 times more Water than Toasted Bread.
While 100 kcal of Toasted Wheat Bread contain 2.3 times more Selenium and 1.3 times more Sodium than Raw Broccoli Raab.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.6 times more Fat, 16.7 times more Omega 3, 8.2 times more Fiber and 3.5 times more Protein than Toasted Bread.
While 100 kcal of Toasted Wheat Bread contain 3.8 times more Omega 6 and 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Toasted Bread offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6