Nutrient Comparison: Broccoli Raab VS Toasted Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Toasted Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Toasted Bread:
- 5 ounces of Broccoli Raab have more Vitamin A, 101 times more Vitamin C, 6.8 times more Vitamin E and 39.3 times more Vitamin K than Toasted Bread.
- While 5 oz of Toasted Wheat Bread contain 2.7 times more Vitamin B1, 3 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Toasted Bread provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Toasted Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Toasted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Toasted Bread:
- 5 ounces of Broccoli Raab have 3.8 times more Water than Toasted Bread.
- While 5 oz of Toasted Wheat Bread contain 1.5 times more Calcium, 4.7 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 3.5 times more Manganese, 2.6 times more Phosphorus, 33.4 times more Selenium, 18.2 times more Sodium and 1.9 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Toasted Bread contain similar levels of Potassium per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Wheat Bread contain 14.2 times more Energy, 8.7 times more Fat, 11.9 times more Saturated Fat, 53.8 times more Omega 6, 19.6 times more Carbohydrate, 16.9 times more Sugars, 1.7 times more Fiber and 4.1 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Toasted Bread offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6