Comparing Nutrients in 100 calories Broccoli RaabVS Bread, whole-wheat, prepared from recipe
Weight per 100 calories
Broccoli Raab
455g
Bread, whole-wheat, prepared from recipe
36g
Bread, whole-wheat, prepared from recipe has 12.6 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Bread, whole-wheat, prepared from recipe?
Broccoli Raab VS Bread, Whole-wheat, Prepared From Recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Bread, whole-wheat, prepared from recipe?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Bread, whole-wheat, prepared from recipe:
100 calories of Broccoli Raab have more Vitamin A, 6.8 times more Vitamin B1, 7.2 times more Vitamin B2, 3.9 times more Vitamin B3, 8.6 times more Vitamin B5, 10.9 times more Vitamin B6, 16.1 times more Vitamin B9, more Vitamin C, 26.9 times more Vitamin E and 301.1 times more Vitamin K than Bread, whole-wheat, prepared from recipe.
100 calories of Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Broccoli Raab as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Bread, whole-wheat, prepared from recipe:
100 calories of Broccoli Raab have 41.4 times more Calcium, 2.1 times more Copper, 8.7 times more Iron, 3.4 times more Magnesium, 2.7 times more Manganese, 4.9 times more Phosphorus, 7.9 times more Potassium, 1.2 times more Sodium, 6.5 times more Zinc and 35.8 times more Water than Bread, whole-wheat, prepared from recipe.
While 100 kcal of Bread, whole-wheat, prepared from recipe contain 3.1 times more Selenium than Raw Broccoli Raab.
100 calories of Bread, whole-wheat, prepared from recipe lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 7.5 times more Omega 3, 1.3 times more Sugars, 5.7 times more Fiber and 4.8 times more Protein than Bread, whole-wheat, prepared from recipe.
While 100 kcal of Bread, whole-wheat, prepared from recipe contain 7.2 times more Omega 6 and 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Bread, whole-wheat, prepared from recipe offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6