Nutrient Comparison: Broccoli Raab VS Bread, whole-wheat, prepared from recipe per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Bread, whole-wheat, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Bread, whole-wheat, prepared from recipe:
- 1 kilogram of Broccoli Raab has more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and 23.8 times more Vitamin K than Bread, whole-wheat, prepared from recipe.
- While 1 kg of Bread, whole-wheat, prepared from recipe contains 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Bread, whole-wheat, prepared from recipe provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Bread, whole-wheat, prepared from recipe:
- 1 kilogram of Broccoli Raab has 3.3 times more Calcium and 2.8 times more Water than Bread, whole-wheat, prepared from recipe.
- While 1 kg of Bread, whole-wheat, prepared from recipe contains 6 times more Copper, 1.4 times more Iron, 3.7 times more Magnesium, 4.8 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium, 38.6 times more Selenium, 10.5 times more Sodium and 1.9 times more Zinc than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Bread, whole-wheat, prepared from recipe contains 12.6 times more Energy, 11 times more Fat, 9.6 times more Saturated Fat, 1.7 times more Omega 3, 90.4 times more Omega 6, 18 times more Carbohydrate, 10.1 times more Sugars, 2.2 times more Fiber and 2.6 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6