Cake, yellow, light, dry mix has 18.4 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cake, yellow, light, dry mix?
Broccoli Raab VS Cake, Yellow, Light, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cake, yellow, light, dry mix?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Cake, yellow, light, dry mix:
100 calories of Broccoli Raab have 601.4 times more Vitamin A, 17.3 times more Vitamin B1, 11.2 times more Vitamin B2, 14.3 times more Vitamin B3, 18.1 times more Vitamin B5, 120.8 times more Vitamin B6, 20.1 times more Vitamin B9 and more Vitamin C than Cake, yellow, light, dry mix.
100 calories of Cake, yellow, light, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Broccoli Raab as well as Cake, yellow, light, dry mix have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Cake, yellow, light, dry mix:
100 calories of Broccoli Raab have 12.8 times more Calcium, 12.2 times more Copper, 30 times more Iron, 40.4 times more Magnesium, 31.8 times more Manganese, 4.1 times more Phosphorus, 55.4 times more Potassium, 5.9 times more Selenium, 42.8 times more Zinc and 548.2 times more Water than Cake, yellow, light, dry mix.
Both Broccoli Raab and Cake, yellow, light, dry mix contain similar levels of Sodium per 100 calories.
100 calories of Cake, yellow, light, dry mix lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.6 times more Fat, 82.6 times more Omega 3, 38.1 times more Fiber and 12.4 times more Protein than Cake, yellow, light, dry mix.
While 100 kcal of Cake, yellow, light, dry mix contain 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Cake, yellow, light, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Cake, yellow, light, dry mix provide inadequate amounts of Omega 3 and Fiber
Both Raw Broccoli Raab as well as Cake, yellow, light, dry mix provide inadequate amounts of Omega 6 in 100 calories.