Nutrient Comparison: Broccoli Raab VS Cake, yellow, light, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Cake, yellow, light, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Cake, yellow, light, dry mix:
- 100 grams of Broccoli Raab have 32.8 times more Vitamin A, 6.6 times more Vitamin B6 and more Vitamin C than Cake, yellow, light, dry mix.
- While 100 g of Cake, yellow, light, dry mix contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin B12 than Raw Broccoli Raab.
- Both Broccoli Raab and Cake, yellow, light, dry mix provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Broccoli Raab have insufficient amounts of Vitamin B12
- 100 grams of Cake, yellow, light, dry mix have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Broccoli Raab vs Cake, yellow, light, dry mix:
- 100 grams of Broccoli Raab have 1.6 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese, 3 times more Potassium, 2.3 times more Zinc and 29.9 times more Water than Cake, yellow, light, dry mix.
- While 100 g of Cake, yellow, light, dry mix contain 1.4 times more Calcium, 1.5 times more Copper, 4.4 times more Phosphorus, 3.1 times more Selenium and 18.3 times more Sodium than Raw Broccoli Raab.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
- 100 grams of Cake, yellow, light, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 4.5 times more Omega 3 and 2.1 times more Fiber than Cake, yellow, light, dry mix.
- While 100 g of Cake, yellow, light, dry mix contain 18.4 times more Energy, 11.2 times more Fat, 16.5 times more Saturated Fat, 26 times more Omega 6, 29.5 times more Carbohydrate and 1.5 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6