Comparing Nutrients in 100 calories Broccoli RaabVS Candies, NESTLE, BABY RUTH Bar
Weight per 100 calories
Broccoli Raab
455g
Candies, NESTLE, BABY RUTH Bar
21g
Candies, NESTLE, BABY RUTH Bar have 21.6 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Candies, NESTLE, BABY RUTH Bar?
Broccoli Raab VS Candies, NESTLE, BABY RUTH Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Candies, NESTLE, BABY RUTH Bar?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Candies, NESTLE, BABY RUTH Bar:
100 calories of Broccoli Raab have more Vitamin A, 60.3 times more Vitamin B1, 23 times more Vitamin B2, 21.1 times more Vitamin B3, 20.9 times more Vitamin B5, 87.9 times more Vitamin B6, 149.3 times more Vitamin B9, more Vitamin C, 37.6 times more Vitamin E and 2102.8 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
100 calories of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Candies, NESTLE, BABY RUTH Bar:
100 calories of Broccoli Raab have 49.6 times more Calcium, 4 times more Copper, 73.3 times more Iron, 11 times more Magnesium, 24.3 times more Manganese, 16.8 times more Phosphorus, 17 times more Potassium, 8.6 times more Selenium, 3.1 times more Sodium, 23.1 times more Zinc and 285.9 times more Water than Candies, NESTLE, BABY RUTH Bar.
100 calories of Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1360.2 times more Omega 3, 29.1 times more Fiber and 12.7 times more Protein than Candies, NESTLE, BABY RUTH Bar.
While 100 kcal of Candies, NESTLE, BABY RUTH Bar contain 2 times more Fat, 6.8 times more Saturated Fat, 4.2 times more Omega 6 and 6.6 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Candies, NESTLE, BABY RUTH Bar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 and Fiber