Nutrient Comparison: Broccoli Raab VS Candies, NESTLE, BABY RUTH Bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Candies, NESTLE, BABY RUTH Bar:
- 14 ounces of Broccoli Raab have more Vitamin A, 2.8 times more Vitamin B1, 4.1 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 97.4 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
- While 14 oz of Candies, NESTLE, BABY RUTH Bar contain more Vitamin B12 than Raw Broccoli Raab.
- Both Broccoli Raab and Candies, NESTLE, BABY RUTH Bar provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- 14 ounces of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Candies, NESTLE, BABY RUTH Bar:
- 14 ounces of Broccoli Raab have 2.3 times more Calcium, 3.4 times more Iron and 13.2 times more Water than Candies, NESTLE, BABY RUTH Bar.
- While 14 oz of Candies, NESTLE, BABY RUTH Bar contain 5.4 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium, 2.5 times more Selenium and 7 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Candies, NESTLE, BABY RUTH Bar contain similar levels of Manganese and Zinc per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 63 times more Omega 3 and 1.4 times more Fiber than Candies, NESTLE, BABY RUTH Bar.
- While 14 oz of Candies, NESTLE, BABY RUTH Bar contain 21.6 times more Energy, 44.1 times more Fat, 145.8 times more Saturated Fat, 90.8 times more Omega 6, 22.7 times more Carbohydrate, 142.1 times more Sugars and 1.7 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 14 ounces of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3