Nutrient Comparison: Candies, NESTLE, BABY RUTH Bar VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, NESTLE, BABY RUTH Bar versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, NESTLE, BABY RUTH Bar vs Cooked Broccoli Raab:
- 14 ounces of Candies, NESTLE, BABY RUTH Bar have more Vitamin B12 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 2.9 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 5.2 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 111.3 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- Both Candies, NESTLE, BABY RUTH Bar as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, NESTLE, BABY RUTH Bar vs Cooked Broccoli Raab:
- 14 ounces of Candies, NESTLE, BABY RUTH Bar have 3 times more Copper, 1.6 times more Magnesium, 1.9 times more Selenium, 4.1 times more Sodium and 1.3 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.5 times more Calcium, 2 times more Iron, 1.4 times more Potassium and 13.1 times more Water than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Cooked Broccoli Raab contain similar levels of Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, NESTLE, BABY RUTH Bar have 19 times more Energy, 41.5 times more Fat, 136 times more Saturated Fat, 85 times more Omega 6, 20.8 times more Carbohydrate, 87.1 times more Sugars and 1.4 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 67 times more Omega 3 and 1.4 times more Fiber than Candies, NESTLE, BABY RUTH Bar.
- 14 ounces of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6