Nutrient Comparison: Candies, NESTLE, BABY RUTH Bar VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, NESTLE, BABY RUTH Bar versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, NESTLE, BABY RUTH Bar vs Cooked Broccoli Raab:
- 1 pound of Candies, NESTLE, BABY RUTH Bar has more Vitamin B12 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains more Vitamin A, 2.9 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 5.2 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 111.3 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- Both Candies, NESTLE, BABY RUTH Bar as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, NESTLE, BABY RUTH Bar vs Cooked Broccoli Raab:
- 1 pound of Candies, NESTLE, BABY RUTH Bar has 3 times more Copper, 1.6 times more Magnesium, 1.9 times more Selenium, 4.1 times more Sodium and 1.3 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 2.5 times more Calcium, 2 times more Iron, 1.4 times more Potassium and 13.1 times more Water than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Cooked Broccoli Raab contain similar levels of Manganese and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, NESTLE, BABY RUTH Bar has 19 times more Energy, 41.5 times more Fat, 136 times more Saturated Fat, 85 times more Omega 6, 20.8 times more Carbohydrate, 87.1 times more Sugars and 1.4 times more Protein than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 67 times more Omega 3 and 1.4 times more Fiber than Candies, NESTLE, BABY RUTH Bar.
- 1 pound of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6