Comparing Nutrients in 100 calories Broccoli RaabVS Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Weight per 100 calories
Broccoli Raab
455g
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
26.7g
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 17 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Broccoli Raab VS Cereals Ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
100 calories of Broccoli Raab have 1113.5 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B6, 3434 times more Vitamin C and 50.1 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Both Broccoli Raab and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Broccoli Raab as well as Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
100 calories of Broccoli Raab have 4.7 times more Calcium, 1.6 times more Iron, 4.2 times more Magnesium, 3.2 times more Phosphorus, 12.8 times more Potassium, 1.2 times more Sodium and 365.9 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Both Broccoli Raab and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 2 times more Fat, 7.3 times more Fiber and 5.9 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 1.6 times more Carbohydrate and 3.9 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE offer comparable quantities of Energy per 100 calories.