Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
26.7g
Cooked Broccoli Raab
400g
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 15 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Cereals Ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Cooked Broccoli Raab:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 1.2 times more Vitamin B9 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 1698 times more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 5535.2 times more Vitamin C and 68.8 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Cooked Broccoli Raab:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 1.2 times more Iron and 1.7 times more Zinc than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 4.6 times more Calcium, 4.5 times more Magnesium, 3.1 times more Phosphorus, 19.7 times more Potassium, 1.8 times more Sodium and 318 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 1.7 times more Carbohydrate and 2.7 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 1.9 times more Fat, 6.6 times more Fiber and 6.3 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.