Comparing Nutrients in 100 calories Broccoli RaabVS Cereals, whole wheat hot natural cereal, cooked with water, without salt
Weight per 100 calories
Broccoli Raab
455g
Cereals, whole wheat hot natural cereal, cooked with water, without salt
161g
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 2.8 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cereals, whole wheat hot natural cereal, cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Broccoli Raab VS Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cereals, whole wheat hot natural cereal, cooked with water, without salt?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
100 calories of Broccoli Raab have more Vitamin A, 6.5 times more Vitamin B1, 7.3 times more Vitamin B2, 3.9 times more Vitamin B3, 6.6 times more Vitamin B6, 16.7 times more Vitamin B9, more Vitamin C, 19 times more Vitamin E and 1578.2 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Broccoli Raab as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
100 calories of Broccoli Raab have 43.5 times more Calcium, 1.4 times more Copper, 9.7 times more Iron, 2.8 times more Magnesium, 3 times more Phosphorus, 7.8 times more Potassium, more Sodium, 4.5 times more Zinc and 3.1 times more Water than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While 100 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 4.5 times more Selenium than Raw Broccoli Raab.
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 3.5 times more Fat, 35.5 times more Omega 3, 13.4 times more Sugars, 4.8 times more Fiber and 4.5 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While 100 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Cereals, whole wheat hot natural cereal, cooked with water, without salt offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 6 in 100 calories.