Comparing Nutrients in 100 calories Cereals, whole wheat hot natural cereal, cooked with water, without saltVS Cooked Broccoli Raab
Weight per 100 calories
Cereals, whole wheat hot natural cereal, cooked with water, without salt
161g
Cooked Broccoli Raab
400g
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 2.5 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, whole wheat hot natural cereal, cooked with water, without salt or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, whole wheat hot natural cereal, cooked with water, without salt or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 6 times more Vitamin B1, 6.9 times more Vitamin B2, 5.6 times more Vitamin B3, 7.5 times more Vitamin B6, 12.6 times more Vitamin B9, more Vitamin C, 26.1 times more Vitamin E and 1587.2 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Cooked Broccoli Raab:
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 4 times more Selenium than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 41.8 times more Calcium, 2.2 times more Copper, 5.1 times more Iron, 3 times more Magnesium, 2.9 times more Phosphorus, 12 times more Potassium, more Sodium, 2.8 times more Zinc and 2.7 times more Water than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.8 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 3.2 times more Fat, 33.2 times more Omega 3, 19.2 times more Sugars, 4.3 times more Fiber and 4.7 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.