Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, without salt VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain more Vitamin A, 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C, 10.5 times more Vitamin E and 640 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Cooked Broccoli Raab:
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 9.8 times more Selenium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 16.9 times more Calcium, 2 times more Iron, 4.8 times more Potassium and more Sodium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Cooked Broccoli Raab contain similar levels of Copper, Magnesium, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 2.5 times more Energy and 4.4 times more Carbohydrate than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 13.4 times more Omega 3, 1.8 times more Fiber and 1.9 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.