Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, without salt VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Brussels Sprouts:
- 5 oz of Raw Brussels Sprouts contain more Vitamin A, 2 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C, 3.7 times more Vitamin E and 442.5 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Brussels Sprouts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Brussels Sprouts:
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 8 times more Selenium than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 6 times more Calcium, 2.3 times more Iron and 5.5 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Brussels Sprouts contain similar levels of Copper, Magnesium, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.4 times more Energy and 1.5 times more Carbohydrate than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 6.6 times more Omega 3, 27.5 times more Sugars, 2.4 times more Fiber and 1.7 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in five ounces.