Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, without salt VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, whole wheat hot natural cereal, cooked with water, without salt versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Brussels Sprouts:
- 1 lb of Raw Brussels Sprouts contains more Vitamin A, 2 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C, 3.7 times more Vitamin E and 442.5 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Brussels Sprouts provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Brussels Sprouts:
- 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, without salt has 8 times more Selenium than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 6 times more Calcium, 2.3 times more Iron and 5.5 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Brussels Sprouts contain similar levels of Copper, Magnesium, Phosphorus, Zinc and Water per one pound.
- 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, without salt has 1.4 times more Energy and 1.5 times more Carbohydrate than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 6.6 times more Omega 3, 27.5 times more Sugars, 2.4 times more Fiber and 1.7 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one pound.