Comparing Nutrients in 100 calories Broccoli RaabVS Canned Chickpeas
Weight per 100 calories
Broccoli Raab
455g
Canned Chickpeas
72g
Canned Chickpeas , Solids have 6.3 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Canned Chickpeas ?
Broccoli Raab VS Canned Chickpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Canned Chickpeas ?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Canned Chickpeas :
100 calories of Broccoli Raab have 827.7 times more Vitamin A, 37.9 times more Vitamin B1, 54.3 times more Vitamin B2, 55.1 times more Vitamin B3, 9.3 times more Vitamin B6, 10.9 times more Vitamin B9, 1276.3 times more Vitamin C, 35.3 times more Vitamin E and 416.3 times more Vitamin K than Canned Chickpeas .
100 calories of Canned Chickpeas have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
Both Raw Broccoli Raab as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Canned Chickpeas :
100 calories of Broccoli Raab have 15.2 times more Calcium, 12.6 times more Iron, 5.3 times more Magnesium, 2.9 times more Manganese, 5.4 times more Phosphorus, 9.8 times more Potassium, 2 times more Selenium, 7.7 times more Zinc and 8.8 times more Water than Canned Chickpeas .
Both Broccoli Raab and Canned Chickpeas contain similar levels of Copper and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 33.2 times more Omega 3, 2.7 times more Fiber and 2.8 times more Protein than Canned Chickpeas .
While 100 kcal of Canned Chickpeas , Solids contain 5.1 times more Omega 6, 1.3 times more Carbohydrate and 1.7 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Canned Chickpeas offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Canned Chickpeas provide inadequate amounts of Omega 3