Nutrient Comparison: Broccoli Raab VS Canned Chickpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Canned Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Canned Chickpeas :
- 7 ounces of Broccoli Raab have 131 times more Vitamin A, 6 times more Vitamin B1, 8.6 times more Vitamin B2, 8.7 times more Vitamin B3, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9, 202 times more Vitamin C, 5.6 times more Vitamin E and 65.9 times more Vitamin K than Canned Chickpeas .
- 7 ounces of Canned Chickpeas have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Canned Chickpeas :
- 7 ounces of Broccoli Raab have 2.4 times more Calcium, 2 times more Iron, 1.6 times more Potassium, 1.2 times more Zinc and 1.4 times more Water than Canned Chickpeas .
- While 7 oz of Canned Chickpeas , Solids contain 6 times more Copper, 2.1 times more Manganese, 3.1 times more Selenium and 7.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Chickpeas contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 5.3 times more Omega 3 than Canned Chickpeas .
- While 7 oz of Canned Chickpeas , Solids contain 6.3 times more Energy, 5.7 times more Fat, 32.1 times more Omega 6, 7.9 times more Carbohydrate, 10.6 times more Sugars, 2.4 times more Fiber and 2.2 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6