Comparing Nutrients in 100 calories Broccoli RaabVS Chocolate-flavored hazelnut spread
Weight per 100 calories
Broccoli Raab
455g
Chocolate-flavored hazelnut spread
18.6g
Chocolate-flavored hazelnut spread has 24.5 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Chocolate-flavored hazelnut spread?
Broccoli Raab VS Chocolate-flavored Hazelnut Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Chocolate-flavored hazelnut spread?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Chocolate-flavored hazelnut spread:
100 calories of Broccoli Raab have 3209.5 times more Vitamin A, 46.7 times more Vitamin B1, 18.6 times more Vitamin B2, 70.1 times more Vitamin B3, 22.1 times more Vitamin B5, 51.1 times more Vitamin B6, 145.3 times more Vitamin B9, more Vitamin C, 8 times more Vitamin E and 2888.4 times more Vitamin K than Chocolate-flavored hazelnut spread.
While 100 kcal of Chocolate-flavored hazelnut spread contain more Vitamin B12 than Raw Broccoli Raab.
100 calories of Broccoli Raab have insufficient amounts of Vitamin B12
100 calories of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Broccoli Raab as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Chocolate-flavored hazelnut spread:
100 calories of Broccoli Raab have 24.5 times more Calcium, 2.2 times more Copper, 12 times more Iron, 8.4 times more Magnesium, 11.1 times more Manganese, 11.8 times more Phosphorus, 11.8 times more Potassium, 6.8 times more Selenium, 19.7 times more Sodium, 17.8 times more Zinc and 2119.1 times more Water than Chocolate-flavored hazelnut spread.
100 calories of Chocolate-flavored hazelnut spread lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have more Omega 3, 12.3 times more Fiber and 14.4 times more Protein than Chocolate-flavored hazelnut spread.
While 100 kcal of Chocolate-flavored hazelnut spread contain 2.5 times more Fat, 14 times more Saturated Fat and 5.8 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Chocolate-flavored hazelnut spread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Protein
Both Raw Broccoli Raab as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 6 in 100 calories.