Nutrient Comparison: Broccoli Raab VS Chocolate-flavored hazelnut spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Chocolate-flavored hazelnut spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Chocolate-flavored hazelnut spread:
- 14 ounces of Broccoli Raab have 131 times more Vitamin A, 1.9 times more Vitamin B1, 2.9 times more Vitamin B3, 2.1 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C and 117.9 times more Vitamin K than Chocolate-flavored hazelnut spread.
- While 14 oz of Chocolate-flavored hazelnut spread contain 1.3 times more Vitamin B2, more Vitamin B12 and 3.1 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Chocolate-flavored hazelnut spread provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- 14 ounces of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Chocolate-flavored hazelnut spread:
- 14 ounces of Broccoli Raab have 86.5 times more Water than Chocolate-flavored hazelnut spread.
- While 14 oz of Chocolate-flavored hazelnut spread contain 11.2 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium, 3.6 times more Selenium and 1.4 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Chocolate-flavored hazelnut spread contain similar levels of Calcium and Sodium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Omega 3 than Chocolate-flavored hazelnut spread.
- While 14 oz of Chocolate-flavored hazelnut spread contain 24.5 times more Energy, 60.7 times more Fat, 342.4 times more Saturated Fat, 21.9 times more Carbohydrate, 142.2 times more Sugars, 2 times more Fiber and 1.7 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 6 in 14 ounces.