Comparing Nutrients in 100 calories Broccoli RaabVS Clementines
Weight per 100 calories
Broccoli Raab
455g
Clementines
213g
Raw Clementines have 2.1 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Clementines?
Broccoli Raab VS Clementines Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Clementines?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Clementines:
100 calories of Broccoli Raab have 4 times more Vitamin B1, 9.2 times more Vitamin B2, 4.1 times more Vitamin B3, 4.6 times more Vitamin B5, 4.9 times more Vitamin B6, 7.4 times more Vitamin B9, 17.3 times more Vitamin E and more Vitamin K than Clementines.
Both Broccoli Raab and Clementines provide similar amounts of Vitamin C per 100 calories.
100 calories of Clementines have insufficient amounts of Vitamin K
Both Raw Broccoli Raab as well as Raw Clementines have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Clementines:
100 calories of Broccoli Raab have 7.7 times more Calcium, 2.1 times more Copper, 32.7 times more Iron, 4.7 times more Magnesium, 36.7 times more Manganese, 7.4 times more Phosphorus, 2.4 times more Potassium, 21.4 times more Selenium, 70.5 times more Sodium, 27.4 times more Zinc and 2.3 times more Water than Clementines.
100 calories of Clementines lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 7 times more Fat, 3.4 times more Fiber and 8 times more Protein than Clementines.
While 100 kcal of Raw Clementines contain 2 times more Carbohydrate, 11.3 times more Sugars and 4.5 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Clementines offer comparable quantities of Energy per 100 calories.