Comparing Nutrients in 100 calories Broccoli RaabVS Cookies, oatmeal, commercially prepared, special dietary
Weight per 100 calories
Broccoli Raab
455g
Cookies, oatmeal, commercially prepared, special dietary
22.3g
Cookies, oatmeal, commercially prepared, special dietary have 20.4 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cookies, oatmeal, commercially prepared, special dietary?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Cookies, oatmeal, commercially prepared, special dietary
Broccoli Raab VS Cookies, Oatmeal, Commercially Prepared, Special Dietary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cookies, oatmeal, commercially prepared, special dietary?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Cookies, oatmeal, commercially prepared, special dietary:
100 calories of Broccoli Raab have 2673.6 times more Vitamin A, 7.2 times more Vitamin B1, 12.5 times more Vitamin B2, 7.7 times more Vitamin B3, 23.1 times more Vitamin B5, 134.2 times more Vitamin B6, 36.8 times more Vitamin B9, 1374.2 times more Vitamin C, 21.8 times more Vitamin E and 653.1 times more Vitamin K than Cookies, oatmeal, commercially prepared, special dietary.
100 calories of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Broccoli Raab as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Cookies, oatmeal, commercially prepared, special dietary:
100 calories of Broccoli Raab have 40.8 times more Calcium, 5.7 times more Copper, 10.7 times more Iron, 26.4 times more Magnesium, 12.6 times more Manganese, 12.2 times more Phosphorus, 22.9 times more Potassium, 4.6 times more Selenium, 2.5 times more Sodium, 32.1 times more Zinc and 290.6 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
100 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 8.3 times more Omega 3, 19 times more Fiber and 13.5 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
While 100 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 1.8 times more Fat, 10.6 times more Omega 6 and 4.1 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein