Nutrient Comparison: Broccoli Raab VS Cookies, oatmeal, commercially prepared, special dietary per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Cookies, oatmeal, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Cookies, oatmeal, commercially prepared, special dietary:
- 5 ounces of Broccoli Raab have 131 times more Vitamin A, 6.6 times more Vitamin B6, 1.8 times more Vitamin B9, 67.3 times more Vitamin C and 32 times more Vitamin K than Cookies, oatmeal, commercially prepared, special dietary.
- While 5 oz of Cookies, oatmeal, commercially prepared, special dietary contain 2.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.7 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, oatmeal, commercially prepared, special dietary provide similar amounts of Vitamin B5 and Vitamin E per five ounces.
- 5 ounces of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Cookies, oatmeal, commercially prepared, special dietary:
- 5 ounces of Broccoli Raab have 2 times more Calcium, 1.3 times more Magnesium, 1.6 times more Zinc and 14.2 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
- While 5 oz of Cookies, oatmeal, commercially prepared, special dietary contain 3.6 times more Copper, 1.9 times more Iron, 1.6 times more Manganese, 1.7 times more Phosphorus, 4.4 times more Selenium and 8.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, oatmeal, commercially prepared, special dietary contain similar levels of Potassium per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, oatmeal, commercially prepared, special dietary contain 20.4 times more Energy, 36.7 times more Fat, 32.4 times more Saturated Fat, 2.5 times more Omega 3, 217.3 times more Omega 6, 24.5 times more Carbohydrate, 83.3 times more Sugars and 1.5 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Fiber per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6