Comparing Nutrients in 100 calories Broccoli RaabVS Frozen novelties, juice type, POPSICLE SCRIBBLERS
Weight per 100 calories
Broccoli Raab
455g
Frozen novelties, juice type, POPSICLE SCRIBBLERS
124g
Frozen novelties, juice type, POPSICLE SCRIBBLERS have 3.7 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Frozen novelties, juice type, POPSICLE SCRIBBLERS?
Broccoli Raab VS Frozen Novelties, Juice Type, POPSICLE SCRIBBLERS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Frozen novelties, juice type, POPSICLE SCRIBBLERS?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
100 calories of Broccoli Raab have 62 times more Vitamin C than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
100 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Broccoli Raab vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
100 calories of Broccoli Raab have 79.5 times more Calcium, more Copper, 26.3 times more Iron, 27 times more Magnesium, more Manganese, 134.4 times more Phosphorus, 31.4 times more Potassium, 9.3 times more Sodium, 40.5 times more Zinc and 4.3 times more Water than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
100 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 7.5 times more Fat, more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
While 100 kcal of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 1.9 times more Carbohydrate, 10.4 times more Sugars and 5.9 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Frozen novelties, juice type, POPSICLE SCRIBBLERS offer comparable quantities of Energy per 100 calories.
100 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein