Comparing Nutrients in 14 ounces Broccoli Raab VS Frozen novelties, juice type, POPSICLE SCRIBBLERS

Macros Ratio

	Protein	Fat	Carbs
Broccoli Raab	45%	15%	40%
Frozen novelties, juice type, POPSICLE SCRIBBLERS	0%	3%	97%

Macro Nutrients

	Broccoli Raab	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Recommended Dietary Allowance
Energy	3% 87.3kcal	11% 321kcal	2900kcal per day for Men 19-50 years
Fat	2% 1.94g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	1.03% 0.33g	NA	32g per day for Men 19-50 years
Omega 3	47% 0.75g	NA	1.6g per day for Men 19-50 years
Omega 6	0.68% 0.12g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	8.7% 11.3g	60% 78g	130g per day for Men 19-50 years
Sugars	2.1% 1.5g	79.8% 58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.93% 0.67g	20.3% 14.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	% 18g	g per day for Men 19-50 years
Sucrose	% 0.44g	% 22.5g	g per day for Men 19-50 years
Fiber	28.2% 10.7g	0% 0g	38g per day for Men 19-50 years
Protein	22.5% 12.6g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Broccoli Raab	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Recommended Dietary Allowance
Vitamin A	57.8% 520μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53.6% 0.64mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.4% 0.51mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.3% 4.85mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.6% 1.28mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.2% 0.68mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.4% 329μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	89% 80mg	5.3% 4.76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	43% 6.43mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	741% 889μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Broccoli Raab	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Recommended Dietary Allowance
Calcium	43% 429mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	18.5% 0.17mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.6% 304μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	106% 8.5mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	20.8% 87.3mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	68% 1.57mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.4% 290mg	1.13% 7.94mg	700mg per day for Men 19-50 years
Potassium	23% 778mg	2.7% 91mg	3400mg per day for Men 19-50 years
Selenium	7.2% 3.97μg	NA	55μg per day for Men 19-50 years
Sodium	8.73% 131mg	3.44% 51.6mg	1500mg per day for Men 19-50 years
Zinc	27.8% 3.06mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	9.93% 367g	8.58% 317g	3700g per day for Men 19-50 years

Nutrient Comparison: Broccoli Raab VS Frozen novelties, juice type, POPSICLE SCRIBBLERS per 14 oz

Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Frozen novelties, juice type, POPSICLE SCRIBBLERS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Broccoli Raab vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:

• 14 ounces of Broccoli Raab have 16.8 times more Vitamin C than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• 14 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C

Comparing minerals per 14 ounces for Broccoli Raab vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:

• 14 ounces of Broccoli Raab have 21.6 times more Calcium, more Copper, 7.1 times more Iron, 7.3 times more Magnesium, more Manganese, 36.5 times more Phosphorus, 8.5 times more Potassium, 2.5 times more Sodium and 11 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• Both Broccoli Raab and Frozen novelties, juice type, POPSICLE SCRIBBLERS contain similar levels of Water per 14 ounces.
• 14 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Broccoli Raab have more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• While 14 oz of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 3.7 times more Energy, 6.9 times more Carbohydrate, 38.3 times more Sugars and 21.8 times more Fructose than Raw Broccoli Raab.
• 14 ounces of Broccoli Raab provide inadequate amounts of Energy
• 14 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein