Nutrient Comparison: Broccoli Raab VS Frozen novelties, juice type, POPSICLE SCRIBBLERS per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Frozen novelties, juice type, POPSICLE SCRIBBLERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
- 7 ounces of Broccoli Raab have 16.8 times more Vitamin C than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- 7 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Broccoli Raab vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
- 7 ounces of Broccoli Raab have 21.6 times more Calcium, more Copper, 7.1 times more Iron, 7.3 times more Magnesium, more Manganese, 36.5 times more Phosphorus, 8.5 times more Potassium, 2.5 times more Sodium and 11 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- Both Broccoli Raab and Frozen novelties, juice type, POPSICLE SCRIBBLERS contain similar levels of Water per seven ounces.
- 7 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- While 7 oz of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 3.7 times more Energy, 6.9 times more Carbohydrate, 38.3 times more Sugars and 21.8 times more Fructose than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein