Comparing Nutrients in 100 calories Broccoli RaabVS HEALTH VALLEY, FIBER 7 Flakes
Weight per 100 calories
Broccoli Raab
455g
HEALTH VALLEY, FIBER 7 Flakes
28.3g
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 16 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or HEALTH VALLEY, FIBER 7 Flakes?
Broccoli Raab VS HEALTH VALLEY, FIBER 7 Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or HEALTH VALLEY, FIBER 7 Flakes?
Lets compare vitamin content per 100 calories of Broccoli Raab vs HEALTH VALLEY, FIBER 7 Flakes:
100 calories of Broccoli Raab have 19.8 times more Vitamin A, 4.9 times more Vitamin B1, 3.4 times more Vitamin B2, 2.8 times more Vitamin B3, 7 times more Vitamin B5, 3.9 times more Vitamin B6, 9.4 times more Vitamin B9, 77.2 times more Vitamin C, 26.3 times more Vitamin E and 1633.7 times more Vitamin K than HEALTH VALLEY, FIBER 7 Flakes.
While 100 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain more Vitamin B12 than Raw Broccoli Raab.
100 calories of Broccoli Raab have insufficient amounts of Vitamin B12
100 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs HEALTH VALLEY, FIBER 7 Flakes:
100 calories of Broccoli Raab have 24.4 times more Calcium, 1.4 times more Copper, 13.5 times more Iron, 2.5 times more Magnesium, 2 times more Manganese, 3.6 times more Phosphorus, 6.6 times more Potassium, 2.6 times more Sodium, 4.3 times more Zinc and 495 times more Water than HEALTH VALLEY, FIBER 7 Flakes.
Both Broccoli Raab and HEALTH VALLEY, FIBER 7 Flakes contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 5.6 times more Fat, 86.6 times more Omega 3, 3.1 times more Fiber and 3.5 times more Protein than HEALTH VALLEY, FIBER 7 Flakes.
While 100 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 1.7 times more Carbohydrate and 3.3 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and HEALTH VALLEY, FIBER 7 Flakes offer comparable quantities of Energy per 100 calories.
100 calories of HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 6 in 100 calories.