Nutrient Comparison: Broccoli Raab VS HEALTH VALLEY, FIBER 7 Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of HEALTH VALLEY, FIBER 7 Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs HEALTH VALLEY, FIBER 7 Flakes:
- 14 ounces of Broccoli Raab have 1.2 times more Vitamin A, 4.8 times more Vitamin C, 1.6 times more Vitamin E and 101.8 times more Vitamin K than HEALTH VALLEY, FIBER 7 Flakes.
- While 14 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 3.3 times more Vitamin B1, 4.7 times more Vitamin B2, 5.8 times more Vitamin B3, 2.3 times more Vitamin B5, 4.1 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin B12 than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- 14 ounces of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin K
- Both Raw Broccoli Raab as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs HEALTH VALLEY, FIBER 7 Flakes:
- 14 ounces of Broccoli Raab have 1.5 times more Calcium and 30.9 times more Water than HEALTH VALLEY, FIBER 7 Flakes.
- While 14 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 11.4 times more Copper, 6.5 times more Magnesium, 8.2 times more Manganese, 4.5 times more Phosphorus, 2.4 times more Potassium, 19 times more Selenium, 6.1 times more Sodium and 3.8 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and HEALTH VALLEY, FIBER 7 Flakes contain similar levels of Iron per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 5.4 times more Omega 3 than HEALTH VALLEY, FIBER 7 Flakes.
- While 14 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 16 times more Energy, 19.8 times more Omega 6, 27.4 times more Carbohydrate, 52.6 times more Sugars, 5.2 times more Fiber and 4.6 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6