Keikitos (muffins), Latino bakery item have 21.2 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Keikitos (muffins), Latino bakery item?
Broccoli Raab VS Keikitos (muffins), Latino Bakery Item Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Keikitos (muffins), Latino bakery item?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Keikitos (muffins), Latino bakery item:
Both Raw Broccoli Raab and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Broccoli Raab vs Keikitos (muffins), Latino bakery item:
100 calories of Broccoli Raab have 36.4 times more Calcium, 12.4 times more Copper, 18 times more Iron, 38.9 times more Magnesium, 40.5 times more Manganese, 6.1 times more Phosphorus, 46.2 times more Potassium, 1.4 times more Selenium, 1.4 times more Sodium, 31.4 times more Zinc and 151.2 times more Water than Keikitos (muffins), Latino bakery item.
100 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 47.8 times more Fiber and 9.9 times more Protein than Keikitos (muffins), Latino bakery item.
While 100 kcal of Keikitos (muffins), Latino bakery item contain 2.4 times more Fat and 3.2 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber