Comparing Nutrients in 100 calories Broccoli RaabVS Mungo Beans
Weight per 100 calories
Broccoli Raab
455g
Mungo Beans
29.3g
Raw Mungo Beans have 15.5 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Mungo Beans?
Broccoli Raab VS Mungo Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Mungo Beans?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Mungo Beans:
100 calories of Broccoli Raab have 2030.5 times more Vitamin A, 9.2 times more Vitamin B1, 7.9 times more Vitamin B2, 13.1 times more Vitamin B3, 5.5 times more Vitamin B5, 9.4 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Mungo Beans.
100 calories of Mungo Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli Raab as well as Raw Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Mungo Beans:
100 calories of Broccoli Raab have 12.1 times more Calcium, 4.4 times more Iron, 1.3 times more Magnesium, 4 times more Manganese, 3 times more Phosphorus, 3.1 times more Potassium, 1.9 times more Selenium, 13.5 times more Sodium, 3.6 times more Zinc and 132.8 times more Water than Mungo Beans.
While 100 kcal of Raw Mungo Beans contain 1.5 times more Copper than Raw Broccoli Raab.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 4.6 times more Fat, 2.9 times more Omega 3, 2.3 times more Fiber and 1.9 times more Protein than Mungo Beans.
While 100 kcal of Raw Mungo Beans contain 1.3 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Mungo Beans offer comparable quantities of Energy per 100 calories.
Both Raw Broccoli Raab as well as Raw Mungo Beans provide inadequate amounts of Omega 6 in 100 calories.