Nutrient Comparison: Broccoli Raab VS Mungo Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Mungo Beans:
- 7 ounces of Broccoli Raab have 131 times more Vitamin A and more Vitamin C than Mungo Beans.
- While 7 oz of Raw Mungo Beans contain 1.7 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Mungo Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Mungo Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Raw Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Mungo Beans:
- 7 ounces of Broccoli Raab have 8.6 times more Water than Mungo Beans.
- While 7 oz of Raw Mungo Beans contain 1.3 times more Calcium, 23.4 times more Copper, 3.5 times more Iron, 12.1 times more Magnesium, 3.9 times more Manganese, 5.2 times more Phosphorus, 5 times more Potassium, 8.2 times more Selenium and 4.4 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Mungo Beans contain similar levels of Sodium per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Mungo Beans contain 15.5 times more Energy, 5.3 times more Omega 3, 20.7 times more Carbohydrate, 6.8 times more Fiber and 8 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Raw Mungo Beans provide inadequate amounts of Omega 6 in seven ounces.